Ukusela amanzi aneleyo yonke imihla kulula ukutsho kunokukwenza, kodwa xa sisela umlinganiselo ofanelekileyo wamanzi, umzimba wethu uya kuzuza, njengokunyuka kokugxila, amandla amaninzi, ukulahleka kwesisindo sendalo kunye nokugaya okungcono.Ukuhlala u-hydrated kunceda impilo ye-immune, iphucula ukusebenza kwethu kwemihla ngemihla, kwaye iphucula iimvakalelo zethu zomzimba nezengqondo.Kwelinye icala, ukusela kancinci kuneemfuno zethu kuya kutshabalalisa zonke ezi zinto.
Ukukunceda ukuba uhlale u-hydrated yonke imini, zama indlela elula yokufaka iziqhamo kunye nemifuno emanzini ukuze ube nencasa engcono kunye nenzuzo eyongezelelweyo yokufunxa iivithamini kunye neemaminerali.Apha, sinika umbono ochanekileyo wokuba angakanani na amanzi ekufuneka uwasele ngosuku, izibonelelo zokugcina amanzi emanzi, eyona ndibaniselwano imnandi nesempilweni, kunye nezibonelelo ezingaqhelekanga zokongeza ilamuni okanye nayiphi na enye isitrasi kwiglasi.
Ukwazi ukuba ungakanani amanzi oselayo imihla ngemihla kuxhomekeke kubunzima bakho kunye nenqanaba lomsebenzi, obonakala ukhwankqisa, kuba ukugqiba ibhotile yamanzi kunokubonakala ngathi ngumsebenzi onzima.Ukuqinisekisa ukuba usela umlinganiselo ofanelekileyo wamanzi, uNicole Osinga, i-dietitian ebhalisiweyo eyenza ukutya kwe-VegStart ye-beet, uncoma le fomyula elula: phindaphinda ubunzima bakho (ngeepounds) ngesibini kwisithathu (okanye i-0.67), kwaye ufumana inombolo. zii-ounces ezimbalwa zamanzi ngosuku.Oku kuthetha ukuba ukuba unobunzima obuziikhilogram ezili-140, kufuneka usele ii-ounces zamanzi eziyi-120 ngosuku, okanye malunga ne-12 ukuya kwi-15 yeeglasi zamanzi ngosuku.
Phambi kokuba ukhefuzele, cinga ngayo: okukhona ukufutshane ekuseleni elona nani lifanelekileyo lamanzi, kokukhona uya kuziva usempilweni."Ukufakwa kwamanzi okufanelekileyo kubalulekile ekugcineni impilo kwinqanaba leselula.Yonke iseli emzimbeni womntu ixhomekeke emanzini ukuba isebenze ngokufanelekileyo, "watsho uDkt Robert Parker, BSc eWashington, DC (Parker Health Solutions) xa thina Xa iiseli zakho zisebenza ngokuqhelekileyo, ezinye iiseli ziya kulandela.
Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela kakubi isimo sakho sengqondo kunye nokusebenza kwengqondo.Oku kubaluleke ngakumbi kubafundi, iimbaleki okanye nabani na ofuna ukugxila okanye ukukhuthala emsebenzini.Ke ngoko, xa ufundela uviwo, kuhlala kuluncedo ukubeka ibhotile yamanzi kwidesika yakho kwaye ukhuphe amanzi ngaphambi nasemva komsebenzi okanye iimviwo.Kuyafana nabadlali abaphila ubomi obusebenzayo okanye abathatha inxaxheba kwimidlalo.
Kuhlolisiso olwenziwa kwiqela leengcali zezondlo ezithelekisa ubudala nokusebenza kwengqondo kunye nokuphelelwa ngamanzi emzimbeni kancinci, kwafunyaniswa ukuba “ukuphelelwa ngamanzi emzimbeni kancinci kunokukhokelela kutshintsho kwiinkalo ezininzi ezibalulekileyo zengqondo yabantwana, njengokunikela ingqalelo, ukuphapha, nokukhumbula ixesha elifutshane.(iminyaka eyi-10-12 ubudala), abantu abatsha (iminyaka eyi-18-25 ubudala) kunye nabantu abadala abadala (iminyaka eyi-50-82 ubudala).Njengemisebenzi yomzimba, ukuphelelwa ngamanzi emzimbeni kancinci ukuya kwephakathi kunokuchaphazela inkumbulo yexesha elifutshane, ucalucalulo lokuqonda, i-arithmetic, njl.
Iiprogram ezininzi zokulahlekelwa kwesisindo zincoma ukuba i-dieters iphuze amanzi amaninzi ngesizathu.Uphononongo olwenziwa ngabaphandi abavela kwi-Obesity Association balinganisa umbutho phakathi kokunyuka ngokupheleleyo kunye nokuzala kwamanzi okusela kwixesha leenyanga ezili-12 kunye nokulahlekelwa kwesisindo.Idatha ivela kubafazi be-173 be-premenopausal overweight (i-25-50 iminyaka ubudala) ababika amanzi okusela kwinqanaba lokuqala baze basele amanzi xa bezama ukunciphisa umzimba.
Emva kweenyanga ezilishumi elinesibini, ukwanda ngokupheleleyo kunye nokuzala kumanzi okusela "kwakuhambelana nokuncipha okukhulu kobunzima bomzimba kunye namafutha," kwaye kwagqitywa ukuba amanzi okusela anokukhuthaza ukwehla kobunzima kubasetyhini abatyebileyo abatya ukutya.
Ngokutsho kophando olwenziwa ngamaZiko ezeMpilo eSizwe, izintso zethu zilawula ukulingana kwamanzi okunempilo kunye noxinzelelo lwegazi, zisuse inkunkuma emzimbeni, kwaye zisele amanzi aneleyo ukuxhasa le misebenzi.
“Ukuba izintso ziyawagcina amanzi kwaye zivelise umchamo owomeleleyo, oko kuya kutya amandla angakumbi kwaye kubangele ukuguga nokukrazuka kwezicubu.Xa izintso ziphantsi koxinzelelo, ngakumbi xa ukutya kuqulethe ityuwa eninzi, oku Le meko inokwenzeka ngokukodwa okanye idinga ukuphelisa izinto ezinobuthi.Ngoko ke, ukusela amanzi aneleyo kunganceda ukukhusela eli lungu libalulekileyo,” lwaqukumbela olo phando.
Xa umntu engaseli ngokwaneleyo amanzi, udla ngokuziva ediniwe okanye ediniwe.Ngokutsho kwabaphandi abavela kwi-US Army Institute of Environmental Medicine, iimpawu zokuphelelwa ngamanzi emzimbeni kukucotha kwengqondo okanye ngokomzimba, ukuzamla, kunye nesidingo sokulala."Ukuphelelwa ngamanzi emzimbeni kutshintsha i-cardiovascular, thermoregulation, inkqubo ye-nervous central, kunye nemisebenzi ye-metabolic," bafumanisa.Ngoko ke, xa usenza umthambo, qiniseka ukuba usela amanzi aneleyo ngaphambi, ngexesha nangemva kokuzivocavoca ukuphucula ukusebenza kunye nokwandisa amandla.
I-Moisturization isoloko inxulunyaniswa nolusu olucocekileyo, yiyo loo nto iileyibhile zokhathalelo lwesikhumba zibhengeza ukhukhamba kunye nevatala njengezithako ezisebenzayo ngenxa yokufuma kwazo okuphezulu.Uphononongo olukwi "International Journal of Cosmetic Science" lubonise ukuba: "Ukusetyenziswa kwamanzi, ngakumbi abantu abasebenzisa amanzi kancinci ekuqaleni, kunokuphucula ukutyeba kunye nokuxinana kwesikhumba ngokuhlolwa kwe-ultrasound, ukuphelisa ukulahleka kwamanzi e-transdermal, kunye nokuphucula ukucolwa kwesikhumba.“Xa ugalela ezi ziqhamo (ikhukhamba neevatala) emanzini, wongeza amanzi amaninzi kulo mxube.
Ukuziva uphelelwe ngamanzi emzimbeni kunokubangela intloko ebuhlungu kunye noxinzelelo, nto leyo enokukwenza uzive uxinezelekile okanye unexhala.Kwisifundo esinye, abaphandi bahlolisise umphumo wokunyusa umthamo wamanzi kwiimpawu zezigulane zentloko.Izigulane ezineembali zeentlobo ezahlukeneyo zeentloko, ezibandakanya i-migraine kunye nentloko ye-tension, mhlawumbi zabelwa kwiqela le-placebo okanye kwiqela elonyukayo lamanzi.Abo babeyalelwe ukuba badle i-1.5 ilitha yamanzi eyongezelelweyo ngosuku baxela ukuba intlungu yabo yancitshiswa.Ukwandisa umthamo wamanzi owaselayo akuyi kuchaphazela inani lokuhlaselwa kwentloko, kodwa kuya kunceda ukunciphisa ubunzima kunye nobude bentloko.Iziphumo zibonisa ukuba amanzi okusela anokunceda ukuthomalalisa intloko ebuhlungu, kodwa amandla okuthintela iintloko azikaziwa.Ngoko ke, ukusela amanzi amaninzi kubonakala kunceda intlungu.
Ukukunceda uphuze umlinganiselo ofanelekileyo wamanzi yonke imihla kwaye ufumane zonke izibonelelo zempilo, ujobe iziqhamo kunye nemifuno kwisitya esikhulu samanzi ukuphucula ukukhanya kwamanzi kunye nokwandisa isondlo.Injongo yethu kukufakela ibhodwe elikhulu lamanzi, kuba ufuna ukuba iziqhamo kunye nemifuno zihlale ixesha elide, ezifana ne-marinades, ukunyusa i-flavour yezithako ezitsha ezityebileyo.Ukunambitha, iqhinga kukudibanisa i-flavour emnandi, emuncu kunye neyomhlaba yeziqhamo kunye nemifuno ukuze ufumane ibhalansi efanelekileyo.Ngokomzekelo, ukuxuba i-rosemary (i-flavour yomhlaba) kunye ne-grapefruit (emnandi, emuncu) yinhlanganisela emnandi.
Ukongeza kwincasa, ukongeza imifuno kunye neziqhamo emanzini nako kunokuzisa izibonelelo ezahlukeneyo zempilo, nokuba ivumba lezithako okanye isiphumo emzimbeni emva kokuba izondlo zifunxwe.
Eyona ndlela isebenzayo yokufumana inzuzo yezempilo yeziqhamo kukutya.Ukuba ufuna ukunciphisa inkunkuma, ungayenza emva kokusela amanzi.Amanzi ngokwawo akanako ukunika amanqanaba aphezulu ngokwaneleyo izondlo, iivithamini kunye neeminerali ngokufakwa ukuze ube nempembelelo enkulu kwimpilo yakho, kodwa unokufumana izibonelelo ezithile kwivumba lezityalo ezithile kunye nokusetyenziswa kweziqhamo.Funda ukuba imifuno efana ne-peppermint inciphisa njani uxinzelelo, indlela i-lavender enokukunceda ngayo ulale ngcono, kunye nendlela i-rosemary enokuthi ikhulise ngayo amandla akho omzimba.
Ukuba ufuna ukuphila ubomi obunempilo ngaphandle kokwenza naziphi na izenzo ezinkulu, nceda usele amanzi kuqala, uze utye iziqhamo ukuze ufumane zonke izibonelelo zempilo.Le ayisiyondlela nje esempilweni yokungcamla, kodwa ilula kakhulu ukuyenza, ifuna ixesha elincinci lokukrazula.
Ixesha lokuposa: Jun-22-2021